Home of Champions

Cricket Dolphins

PROGRAM / SCHEDULE
ELEMENTS

MONDAY
SPORT ARENA
10.00-11.30
Shooting Drills
OUTDOOR COURT
15.00-16.00
Running Session
TUESDAY
GYM
09.00-10.30
Strenght And Conditioning
SPORT ARENA
12.00-13.30
Offensive Moves
WEDNESDAY
GYM
09.00-10.30
Strenght And Conditioning
OUTDOOR COURT
13.00-14.30
Shooting Drills
THURSDAY
OUTDOOR COURT
07.00-08.00
Warm Up Drills
GYM
17.00-18.30
Post Play Drills
FRIDAY
SPORT ARENA
09.00-10.30
Lay Ups & Finishing
GYM
14.00-15.30
Conditioning Drills
SATURDAY
OUTDOOR COURT
08.00-09.00
Rebounding
SPORT ARENA
13.00-14.30
Footwork
SUNDAY
GYM
09.00-10.00
Passing Drills
GYM
10.30-11.30
Training Tips
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